did my first dry run of the fitness test today after waking up not too shabby, didn't want to over-exert just get an idea of where i am comfortable. I have over 2 weeks to get back into good shape for the test itself but here's what i was comfortable doing. as soon as i see the standards again i'll work to above those levels.

1 min = 50 pushups
1 min = 50 situps
10 min/mile
(since this was a gauge i'll be in the gym later today to build upon those)

the standards (as provided by This Website)
67 = perfect pushups 10 pts
58 = perfect situps 10 pts
33in = perfect waist 20 freebie pts
11:57 = min run 50 pts (or excellent minimum if i do well on the rest)
10:30 = my goal
9:12 = crack head perfect

Here's the gameplan for the rest of today
finish out 200 challenge
walk .5 more miles
sprint .5 miles
a little xbox Your Shape Fitness evolved
possibly Insanity to kill my muscles tonight and prep for tomorrow's workout


Meals for rest of today
oatmeal, walnuts, berries
salmon fillet and some veggies for lunch
chicken breast and veggies for dinner.